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How The Glasses Help Me Wind Down For Bed


Once I slide the glasses, everything in sight becomes a bright shade of red. At first, it was a bit annoying to see my apartment covered in red, but I got used to it after a few minutes. And when I click on my laptop (red too, of course), it’s immediately clear that the glasses are doing their job. My habitual beating of force was replaced by an overwhelming desire to sleep. I can really see why TrueDark doesn’t recommend driving or operating machinery with it. They really support the body’s natural air processes in the way you feel right away.

I built up the energy of brushing my teeth and getting ready for bed (I can also see how many sleepers were wearing it!), And that first night I slept all night without one. awakening that I will remember. The next morning, I was obviously very tired and ready for a night of deep sleep — but my electronic habits were holding it back.

That was a few weeks ago, and since then, I’ve kept my Twilights near my laptop so I can always remember to slide them in when I use my computer at night. Even if their effect wasn’t as severe the first night, they still made me feel more tired than I usually do, and it had an impact on the quality of my sleep. An unexpected benefit of these glasses is that by making the screens appear red, they make the process of watching them less fun. It made it easier for me to actually log offline at a reasonable time — a positive attitude for my sleep and mental health.



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